Fysisk kurs Sats Stockholm
Adress: Sats Viggbyholm, Bergtorpsvägen 43 A-B, 183 64 Täby
Datum: 15 & 16 Mars, 2025
Tid: 9-16
 
Du kommer få tillgång till allt material via studentwebben, här finns föreläsningar, nedladdningsbart material och teoretiska tester. Fokus på den fysiska kursen kommer vara för personliga tränare. Vi kommer blanda den fysiska utbildningen för övningsbibliotek för både "rehab", muskeltilväxt och prestation för de avsedda kroppsdelarna / musklerna. Räkna med en gedigen genomgång av både metodik och övningar. Den fysiska kursen kommer vara cirka 75% praktiskt. Kursen är diplomerande efter avklarade teoretiska tester. 
 
EBP RYGG
Welcome to our cutting-edge Lower Back Training Course, meticulously designed for those keen on mastering both the theoretical and practical facets of lower back and core training—from rehabilitation to physical conditioning.
This course is your gateway to a profound understanding of lower back health, offering a blend of anatomy, theory, and hands-on practice.
Why This Course?
Discover why focusing on the lower back is crucial for overall health and well-being. Our introduction sets the stage for a transformative learning experience.
 
Curriculum Highlights:
EBP Work Procedure: Learn the evidence-based practices that underpin effective lower back training.
Anatomy Deep Dive: Gain insights into the lower back, thoracic spine, and SI joint for a holistic approach to back health.
Biopsychosocial Model: Understand the comprehensive impact of lower back issues and how to address them.
Risk Management: Identify and manage risk factors with our expert guidance on red flags and screening models.
Core Strength: Elevate your physical training with targeted exercises for the core.
Rehab Strategies: Master rehabilitation techniques to aid recovery and enhance back strength.
Exercise Library: Access an extensive collection of exercises tailored for the lower back and thoracic spine, complete with practical sessions on site.
 
Beyond a Course: EBP Training transcends traditional protocols, equipping you with a sustainable work procedure and reasoning beneficial for both trainers and therapists. Immerse yourself in our extensive exercise library, brimming with inspiration for your practice.
 
Transform Your Practice: By the end of this course, you will possess a deep understanding of back pain factors, evidence-based explanatory models, and specific exercises for both rehabilitation and physical training. Tailor your approach to each client with confidence, backed by a comprehensive understanding of the back and core.
 
Your Path to Certification: Embark on this journey with us, and have 6 months to complete the course at your own pace. Achieve a diploma upon passing all tests, marking your expertise in lower back health. The tests is done on our website after the live-course.
 
Join us today and set the foundation for a healthier tomorrow with our Lower Back Training Course—where theory meets practice, and education leads to transformation.
 
EBP HÖFT
Mastering Hip Training & Rehabilitation – A Comprehensive  Course
A solid understanding of the hip joint is crucial for both therapists and trainers.
Hip-related issues are increasing dramatically, creating a high demand for professionals with expertise in both strength training and rehabilitation.
This course provides the latest research, compiled into an easy-to-understand, 150+ page handbook on hip function and treatment.
Course Details:
Duration: 6–8 hours
Format: Lectures, articles, summaries, and theoretical tests
Curriculum:
Introduction
Functional anatomy of the hip
Hip issues, risk factors, exercises, and strategies:
FAI, labral injuries, dysplasia, osteoarthritis, hip replacements, adductor-related issues, groin pain & red flags
Screening (isolated & integrated)
Strength training for hip muscles
Specificity in hip training
Exercise library (videos & PDFs)
After Completion, You Will Be Able To:
Select interventions based on evidence-based reasoning
Access an extensive hip exercise library via our forum
Develop clear strategies for FAI, osteoarthritis, dysplasia, and more
Apply strength training exercises for various sports
Welcome to Sweden’s most advanced course on hip training and rehabilitation for practcal puroposes.